"The present moment is the only time over which we have dominion"
It's About Time
We all engage in mental time travel.
We replay the past and rehearse the future, leaving too little attention for the only moment where we can think, choose and act: now.
About the book
I'm Chris Bath. I've written a book called A to Zen, about our relationship with time and how we can improve it to live well in a world that rarely slows down.
A to Zen brings together my lifelong interest in the universe and a 30-year career in business to create a practical toolkit for living fully in the present moment. From that foundation, you can begin to flow with time, bringing greater clarity and peace into every day.